Guest guest Posted February 13, 2012 Report Share Posted February 13, 2012 Good morning! This week I'm doing one body part a day using High Reps and STS Total Body. I've not tried this combo before so I wasn't sure when I came up with the idea how it would work. Today was chest. I started with The Firm (still working on getting these finished up) and did Express Cardio. Skipped the cool down and went right into High Reps chest. I have to say I was surprised that I really enjoyed Express Cardio. It was short and not too hard, but was fun. They use the transfirmer in this one and I just used my high step. When they put the transfirmer on an incline I had to kind of do my own version of what they were doing, but it was like my own segment, sort of lol. Like I said, not all that hard, but fun. I'm thinking I will keep this one for those short on time days where I want just a little bit of cardio. This one would also be good for not feel so good days too. High Reps Pushups- toes/knees Chest flys- 15 push ups- toes/knees STS Total Body Bench Press BB 35 Chest flys 20 Bench press BB 35 Chest flys 15 I burned 315 calories (225 with the cardio) avg 136, max 166, steps 2,914 and this was all around 47 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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