Guest guest Posted December 27, 2011 Report Share Posted December 27, 2011 Good morning! Today was cardio and back work from S & H. I started out with Cathe's 4DS LIS (cardio only) and then worked back. For all of it I burned 359 calories, avg 128, max 166. Rows 30 Pullovers 30 Dead lifts- Skipped Supermans Planks Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.