Guest guest Posted December 7, 2011 Report Share Posted December 7, 2011 Good morning! I finally tried Cathe's LIC Tri-Sets Lower Body for the first time this morning. I did that first then did Meso 3 shoulders. I'm pretty darn sore so I was reluctant to do the shoulder work. You'll see that I was pretty wimpy on my weights for that. I really should've skipped it, but I'm wanting to stay on my plan. I have to comment on tri-set legs. WOW on those dixie cup exercises. She goes FAST. I wore my HRM and really didn't think I'd get my HR up that much, but I was huffing and puffing on a lot of the exercises, but especially the dixie cup ones. I would usually try to use the same weights as Cathe, but she was using too heavy for how fast she was going for me. Tri-Set #1 Wall squats 10 Dixie Cup front lunges Dixie Cup side lunges (Repeat above) Tri-Set #2 Step lunges and step ups combo 10 Elevated lunges alternating dixie cup pick ups Dumb bell squats 15 (Repeat above) Tri-Set #3 Double arm dumb bell deadlifts- Skipped-- (my back was already hurting) One leg cross over dip squats 5's Glute roll ins on stability ball SHOULDERS- 8 reps 4 sets Bar Bell front press (2 warm up sets) I used DB for the warm up sets (10's and 12's) Front press BB 30 Seated lateral raise 12 Seated rear delt flys 15 This combo was 55 minutes. I burned 345 calories, avg 128 and max 166. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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