Guest guest Posted December 27, 2011 Report Share Posted December 27, 2011 One of the FIRM DVDs I got are " The Ultimate Cardio Collection " with " 500 Calorie Workout, " " Total Body Time Crunch, " and " Cardio Party. " I did the 500 Calorie Workout tonight -- all 60 minutes of it -- but I think I burned a lot more than just 500 calories! I forgot to put on my HRM, but I know my HR was really up there for a long time! The workout is actually an interval workout, but for some of us, the heartrate just doesn't lower during the lifting phase! My form wasn't exactly the greatest towards the end, either, and the weights kept getting lighter! The stretching at the end, though, was very good and long! The other DVD I got is " The Best of the FIRM. " It has " Cardio Dance Slim Down, " " Club Dance, " and " Get Chisel'd. " I did the Club Dance, which was really pretty good for a dance workout. It was more aerobics steps and less dance. All the steps were explained and demonstrated before launching into them. Both of the cardio workouts have been at a faster pace than I am used to -- I guess I'll just have to work a little harder! I need to get rid of a couple of holiday pounds that found me! These will do it for me, I'm sure! Indyrose Quote Link to comment Share on other sites More sharing options...
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