Guest guest Posted December 23, 2011 Report Share Posted December 23, 2011 WOW, I can't believe tomorrow is Christmas Eve! I have done a leg workout since my hip/back was hurting. I had down to do Pyramid Lower Body yesterday, but skipped it. I got it done this morning. I pray my hip stays OK. I always use DB for the leg presses and static lunges. I then pick up my BB for the squats/plie. Just works better for me. I decided to wear my HRM this time and I burned 290 calories, avg 130, max 163 Leg press 12/15/20/15/12 Static lunge 12/15/20/15/12 Squats/plie squats 30/35/40/35/30 Deadlifts - SKIPPED~~ Calf raises Floor work: Hamstring raises, pull ins, inner thighs, ball squeezes and glute raises. Have a VERY Merry Christmas everyone!~~ Quote Link to comment Share on other sites More sharing options...
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