Stepboxing ('s new one, workout #1) Weightloss Yoga (workout #3)

[Guest guest]

I've been sleeping a bit better since X-mas, and woke up w/ some energy and time today - yay!  My back is loads better too.  What a relief.  I decided to try one of 's new ones and went with Stepboxing.  I LOVED it.  No lyrics in the music, but the beat was fun and great.  The combos were great, and just loved it all.  The workout flew.  I worked hard, and it felt great! I burned 425  with my average at  146 at the end (32 minutes).  I wanted some core or yoga afterwards, decided to go with a harder yoga. I  put in Bob's Weightloss Yoga and did the Level 3, 10 minute session.  Perfect.  I put my HRM on for that one too cuz I knew it would elevate my heart rate.  I burned 130 calories with my average at 139.  Good stuff.  If I would have started with this workout, I know I wouldn't have had that high or a burn or average, but since my HR was already boosted, it didn't have problems getting there again

Darcy