Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Morning! I did a short easier workout with African Bound from urban rebounder. It was an okay workout, pretty upbeat, but my heart was just not into dance lately. The workout is only 18 minutes so I trucked through it and tried to stay with his positive upbeat banter. I did yoga based abs from Cathe's ab circuits. It was so-so for me, I didn't find it totally tough or exciting. It could be b/c I was tired, but I didn't find it the same Cathe. Still waiting on mailman with Grammie's Xmas card. I want to get some storage stuff as my winter break project and Viola's gift from her. KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 I'm jealous you can even DO African Bound! I can't even finish the basic workout or the one for seniors! Morning! I did a short easier workout with African Bound from urban rebounder. It was an okay workout, pretty upbeat, but my heart was just not into dance lately. The workout is only 18 minutes so I trucked through it and tried to stay with his positive upbeat banter. I did yoga based abs from Cathe's ab circuits. It was so-so for me, I didn't find it totally tough or exciting. It could be b/c I was tired, but I didn't find it the same Cathe. Still waiting on mailman with Grammie's Xmas card. I want to get some storage stuff as my winter break project and Viola's gift from her. KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Sometimes I cheat and don't bounce much. I have been using the mini trampoline for other workouts when I don't feel like putting the impact on my joints and bones. Almost like a soft surface for me. KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com To: exercisevideos Sent: Wednesday, December 28, 2011 11:04 AM Subject: Re: Rebounder and Abs I'm jealous you can even DO African Bound! I can't even finish the basic workout or the one for seniors! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Yes, I use it more for that than actual rebounding workouts - saves the joints! Hugs Sometimes I cheat and don't bounce much. I have been using the mini trampoline for other workouts when I don't feel like putting the impact on my joints and bones. Almost like a soft surface for me. Quote Link to comment Share on other sites More sharing options...
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