Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Good morning! Today I worked legs and shoulders. I started out with Maximum Intensity Legs and did the warm up and leg segments. I took that out and did Slow & Heavy shoulders. Here's how it went. Squats ( 2 sets) 35 BB Static Lunges ( 2 sets) 35 BB Plie Squats ( 1 sets) 35 BB Dead Lifts ( 1 set) did calve raises instead 50 reps) Rear Lunges ( 1 set) 12 Rear Lunges off step (alternating legs) 10 Slow & Heavy SHOULDERS Front raises ( 3 sets) 15 reps 10 lb Side lateral raise ( 3 sets) 15 reps 8 lb Posterior delt ( 8 slow reps) ( 3 sets) 8 lb Seated overhead press ( 2 sets) 15 reps 12 lb Side lying ext. rotate ( 2 sets) (8 slow reps) 3 lb I wore my HRM and surprisingly burned 324 calories, avg 121 and max 160 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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