Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Hi all, I have been eating very badly lately and I feel like crud. I would like to start the New Year off on a better note. Does anyone know of a good 3 or 4 day detox I could follow. I was thinking maybe I should do a 24 hour fast first, then start a detox, but I don't know what plan to follow. Thanks. I felt the worst I've ever felt Monday morning after eating everything in sight the entire weekend, including Friday. I got up and had a bad headache, even got dizzy while doing cardio. My head felt like it was in a big fog all day. I didn't get in any good food even on Monday, but I didn't eat much either from doing so much shopping. I got up Tuesday morning and felt the same way so mid morning I got back to my veggies and fruits. I had that pretty much the whole day and got in about 70 oz of water. So far (only 6 am) I feel better this morning. Eating LOTS of veggies and fruits a long with a ton on water will really make a difference. Your body needs those foods and will respond well to them. You're not alone on the bad eating. I can't believe how bad I've felt. I think I had the "food hangover" they talk about. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Hi , I agree w/ everyone else - just stick to healthy foods and you'll get past this - fruits, veggies, whole grains, water, lean protein. Don't do anything crazy - the effects are only temporary (water weight loss) and may just drive you to overindulge again out of hunger/deprivation - definately not worth it! I'd say eat a small meal every 3-4 hours - by small mean I mean 300-ish calories that is balanced with fiber (fruits, veggies), water, carbs (whole grains), and protien. Now, I should follow my own advice as my eating this week has not been great - but I know next week when I'm back to the work/school routine, it will be better. Just being out of routine is messing me up right now!Donna Subject: Need New Year's DetoxTo: "" Date: Tuesday, December 27, 2011, 8:51 PM Hi all, I have been eating very badly lately and I feel like crud. I would like to start the New Year off on a better note. Does anyone know of a good 3 or 4 day detox I could follow. I was thinking maybe I should do a 24 hour fast first, then start a detox, but I don't know what plan to follow. Thanks. Quote Link to comment Share on other sites More sharing options...
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