blue funk stuff

[Guest guest]

With very overcast skies, and a nearly empty office (except for me and a couple

of others with no vacation time), it's no wonder the blues are hanging around.

I've got to get going on the weight loss competition, though. I've read where

HIIT is the best for weight loss, but it's also the hardest on body parts. Hmmm.

I think I'll give it a try, but be careful about it. The next best thing would

be interval training, and I have a number of DVD workouts with those.

I *plan* to go light on the eating tomorrow, and then head out for a strong push

of good eating/exercise for the rest of the competition. DH asked me if I wanted

to do any holiday baking this year, and I said no to that, at least. I believe

the competition's officially over on Feb 3, so I'd best make a strong push this

last month. I have managed to lose 6 pounds from the start, but that's not all

that much! I won't do the competition again, because (theoretically) I won't

have enough percentage to lose to be competitive.

Indyrose