Re: biceps and triceps a la pyramid pattern + stair master

[Guest guest]

Woo hoo! GREAT weights and workout, ! I love that you did more of the bis and tris in the pool, that is so cool!

biceps and triceps a la pyramid pattern + stair master

Tonite was bi's and tri's and I wanted to mix it up a bit so I went with a pyramid. It didn't turn out exactly as I would have liked, but you never know til you do it what weights to use. bicep curls:10 reps at 17.5 lbs5 @ 17.5 lbs2 @ 20 lbs5 @ 15 lbs10 @ 15 lbstricep rope pull at the other machine - usually I max out at 75 lbs, this one was much harder:10 reps at 40 lbs5 @ 40 lbs2 @ 40 lbs5 @ 35 lbs10 @ 30 lbshammer curls: 10 reps @ 15 lbs5 @ 17.5 lbs2 @ 17.5 lbs5 @ 15 lbs10 @ 15 lbskettlebell standing overhead extensions10 reps @ 20 lbs5 @ @ 35 lbs2 @ 35 lbs5 @ 35 lbs10 @ 20 lbsin the swimming pool I finished off bi's and tri's:100 tricep extensions with the water weights100 bicep curls with the water weightsI'm already feeling it, so I'm VERY happy! I'm going to try the pyramid with other body parts!I finished off at the Stair Master for 15 minutes. Went up a level to level 4. I will slowly make my way up!

[Guest guest]

I'm already feeling it, so I'm VERY happy! I'm going to try the pyramid with other body parts!

100 triceps??? WOW great job !!! Are you sore?

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[Guest guest]

Hugs!  The 100 reps in the water weren't very hard.  At 24 Hour Fitness we had 2 sizes of water weights, but this gym only has the lighter ones, but most ppl that take Aqua classes here are seniors.  For the biceps I did them with a reverse grip and wound up working my neglected forearms, and I'm feeling the pool workout there!

 

 

 

I'm already feeling it, so I'm VERY happy!  I'm going to try the pyramid with other body parts!

 

100 triceps???   WOW great job !!!   Are you sore?  

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