Guest guest Posted December 21, 2011 Report Share Posted December 21, 2011 Good morning! Today I did Cathe's High Step Training (all 5 cardio cyles premix) and then I did meso 3 biceps and triceps. The weights just felt so heavy to me. Not sure what my problem was. BICEPS 7 reps 4 sets Bar Bell curls 40 Incline curl 17 Seated concentration curl 15 TRICEPS Lying extensions 15 Seated one arm overhead extensions 12 Cross body kickbacks 15 I burned 364 calories, avg 124, max 181. I have one more body part left and I'm putting meso 3 AWAY! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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