Cardio Collectibles w/ Chrtisi (step portion)

[Guest guest]

I was determined to get a workout in this morning despite sleeping terrible and having a headache this morning.  I took some advil and hopped to it.  I didn't have much time though, so I did just the " guts " of the workout.  No warm-up or cooldown.. Just took it slow in the beginning and used walking up the stairs and waking the boys for my cooldown..ha..  I like the music in this one a lot (besides beginning).  I shut my HRM off at 37 minutes and had burned 491 calories with my average at 146.

I've gotten a couple workouts in here and there that I haven't reported on.. Need to make sure I do.  It helps to keep me motivated!D