Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Oh, I ache from head to toe! Last night's workout (I thought) was pretty tough, so I wasn't going to do too much tonight. I had DOMS in thighs and lats -- but I kept going for 40 minutes again tonight (I usually only do 20-30 minutes). Now I ache all over! I did 2 of Kathy 's Rules of Fat Burning workouts (there are 6 on the DVD). It seemed a lot slower than the FIRM workouts I've done this week. Anyway, I think tomorrow will be a rest day, or at least a slow, easy day. Ouch. Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2011 Report Share Posted December 28, 2011 Take care Indyrose! Recovery is a workout too. Enjoy your recovery day(s)!!! Oh, I ache from head to toe! Last night's workout (I thought) was pretty tough, so I wasn't going to do too much tonight. I had DOMS in thighs and lats -- but I kept going for 40 minutes again tonight (I usually only do 20-30 minutes). Now I ache all over! I did 2 of Kathy 's Rules of Fat Burning workouts (there are 6 on the DVD). It seemed a lot slower than the FIRM workouts I've done this week. Anyway, I think tomorrow will be a rest day, or at least a slow, easy day. Ouch. Indyrose ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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