January plan

[Guest guest]

Okay, I put it all together, still have to decide on the cardio workouts though. The last week looks almost too killer with MIS & Butts & Guts so I might change one of those. I'll also add on more core & stretching (per Donna's suggestions) where I can, I slotted some in on the schedule, others will go in as I can fit them in. I'm thinking February will probably be a FIRM month with AWT workouts throughout and then March switch to high rep/low weights to see how that goes (especially doing Jari Love workouts with cardio in between them). I sound like I'm turning into Sara, the long-term planning queen!! :-) If anyone has any comments, I'd love to hear them! (Btw, my screen shows things differently than when they show up on yahoo so I hope this is readable!)

January 2012 Workout Rotation – Heavy Lifting Emphasis

Body parts

Upper Body

Chest

Back

Shoulders

Biceps

Triceps

Lower Body

Core

Week of January 1 – January UPPER BODY

Jan 1 (Sunday): Cardio + stretching

Jan 2 (Monday): workout 5:45 – 6:15 Slow & Heavy triceps (28 min)

Jan 3 (Tuesday): workout 5:45 – 6:15 cardio

Jan 4 (Wednesday): workout 8:15 – 9:30 Slow & Heavy biceps (29 min) + Slow & Heavy shoulders (36 min)

Jan 5 (Thursday): workout 8:15 – 9:15 cardio + stretching

Jan 6 (Friday): workout 8:15 - ? Slow & Heavy Chest & Back (65 min) + stretching

Jan 7 (Saturday): rest

Week of January 8 – January 14 LOWER BODY, CORE, TOTAL BODY

Jan 8 (Sunday): Cardio + stretching

Jan 9 (Monday): workout 5:45 – 6:15 Slow & Heavy Legs (36 min)

Jan 10 (Tuesday): workout 5:45 – 6:15 cardio

Jan 11 (Wednesday): workout 8:15 – 9:30 STS Abs Circuits Medicine Ball Abs (19 min) + stretching

Jan 12 (Thursday): workout 8:15 – 9:15 Cardio + stretching

Jan 13 (Friday): workout 8:15 - ? How to Get in Shape for Your Wedding strength workout (60 min) + stretching

Jan 14 (Saturday): rest

Week of January 15 – January 21 UPPER BODY & CORE

Jan 15 (Sunday): Cardio + stretching

Jan 16 (Monday): Day off! Workout 9:30 – ? Gym Style Back, Shoulders & Biceps BACK & BICEPS premix (35 min) + core and stretching

Jan 17 (Tuesday): workout 5:45 – 6:15 cardio

Jan 18 (Wednesday): workout 8:15 – 9:30 P90X Chest, Shoulders & Triceps (56 min)

Jan 19 (Thursday): workout 8:15 – 9:15 cardio + stretching

Jan 20 (Friday): workout 8:15 - ? Core Secrets Accelerated Core Training (45 min) + stretching

Jan 21 (Saturday): rest

Week of January 22 – January 28 LOWER BODY, CORE, TOTAL BODY

Jan 22 (Sunday): Cardio + stretching

Jan 23 (Monday): workout 5:45 – 6:15 Winsor Pilates Bun & Thigh Sculpting (18 min) + more core (planks and/or ab wheel)

Jan 24 (Tuesday): workout 5:45 – 6:15 cardio

Jan 25 (Wednesday): workout 8:15 – 9:30 Maximum Intensity Strength (70 min)

Jan 26 (Thursday): workout 8:15 – 9:15 cardio + stretching

Jan 27 (Friday): workout 8:15 - ? Butts & Guts (79 min)

Jan 28 (Saturday): rest

Week of January 29 – 31 TOTAL BODY

January 29 (Sunday): cardio + stretching

January 30 (Monday): workout 5:45 – 6:15 The FIRM Body Sculpt Blaster (30 min)

January 31 (Tuesday): workout 5:45 – 6:15 cardio