30 Minutes to Fitness: Your Best Body (workout 1)

[Guest guest]

I woke up so late today (for me).  It was 7:42 when I looked at the clock.  Wow.  I was up in the night with Miss Aniyah for a couple hours, but still shocked I slept in that late.  It made me feel crappy!  I nearly felt hungover.  After a couple cups of coffee and reading, I forced my workout.  Thank goodness DH was here (has the week off) so he could tend to Aniyah.  Anyway, I chose another of 's newer ones (workout 1, Your Best Body.  I enjoyed it a lot!  It's not a terribly hard workout, but it still works you plenty.  A couple of the exercises I didn't go as low as I know my back wouldn't handle it, and then there was one move where I think it was pretty hard on the knees.  I also did the yoga and stretch.  I shut my HRM off at 43 minutes and had burned 436 calorioes with my average at 139.  I was pleased with that since there wasn't any cardio in this one

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