CLX, part deux

[Guest guest]

Also I meant to say, it's okay to take an extra rest day here and there and such, just DO all the strength workouts.  You can swap the cardio workouts for other cardio workouts, but the strength ones are key.

OOO I'm excited to relive these through you!!!

You don't need the guide, just the workout calendar    The thing toner I'm sure you already have, it's one of those pilates ribbon things that come free with a lot of workouts.  If you had to you could use resistance tubing instead, I think. 

You're getting the entire basic set just for B & G?  That's a super swap !Stacey and I got great results from CLX!  I got a lot stronger,that's for sure!  Consistency is key.  The workouts might seem boring after awhile but keep at it, as is on the calendar.  That's how you get results! 

Have fun!

 

I hope this is readable, I'm trying a new font...

 

I'm also trying to control myself here but... someone on VF is sending me the basic CLX discs!!! It is a trade and I'm giving her Butts & Guts. I know I haven't done it yet but I got it on a whim in another trade in which I was excited to be getting rid of whatever workout I gave up (I don't even know what now) and was excited to get another Cathe strength workout even though I knew nothing about it at the time. Meanwhile, I've been wanting CLX since it came out and just can't afford it so, while I had to think about it a little, I quickly decided it was a no-brainer. I don't have the discs in my hot little hands yet, but am hoping to have it later this week though. This may change my entire winter rotation schedule since I want to do heavy weights (this month anyway) and this would probably be perfect! I'll have to think about it though because I was getting really excited about my January plan and preliminary plans for February and March.

 

Only hang-up is there's no guide with it. I do have the worksheets (from links posted in EV I think) and I think I have a rotation schedule too. Should I try to get a guide somewhere? I don't care about the nutrition info since I'll follow my own regular plan. Also, I don't know if I have tubing with handles, if I want to use regular stretchy bands, would those be good enough? I also don't have a clue what the " thigh toner band " is. Is there some way I can make that myself or should I find a way to get one?

 

Any suggestions, advice, help will be so appreciated. I read all about this when you all first got really excited about it but it has been a while and I don't remember as much as I'd like.

 

Thank you!!