Friday Workout

[Guest guest]

Good morning!

I finished up the TLT workouts and did Better Burn Better Buns with Traci. I burned 346 calories, avg 127, max 169.

My back tolerated it, but certain movements really bothered it. I'm off to fill up on Ibuprofen and rest for the weekend.

Have a great day!~~

[Guest guest]

I have 2 copies of this one and I'm not sure I even like it that much! Sandhal bugs me. She's seems to try too hard or something (acting and not just enjoying, I think). I think I've thought about getting rid of it, then got into another FIRM bug and couldn't stand getting rid of it, then thinking I had gotten rid of it, I picked up a 2nd copy at a yard sale this summer! The magically appearing/disappearing equipment is funny. I'm going to end up bringing at least one copy of this to the Salvation Army. I've had it on the Share the Wealth list forever and no takers. If anyone here wants it, just let me know (it is VHS). I have to try it again sometime to decide if the other copy needs a new home or not.

Friday Workout

Good morning!

Today I did the third Firm classic workout. I did Vol 3 with Sandahl Bergman. This workout is all over the place. She goes from one thing to another. She does a seated one arm over head tricep press and doesn't do the other side until close to the end of the workout. I actually thought she forgot to do it.

The floor work wasn't long enough to feel anything even with my ankle weights on. One thing that had me chuckle is that one minute she puts these red ankle weights on her feet and then the next minute while doing the same exercise they magically appear on her ankles lol. Same with the box. One minute its there and the next its not.

I did like the how the moves goes with the music just like in vol 2. And I liked the cardio and a lot of the standing stuff. I just don't care for how she goes from one thing to another and again, clueless on what weight to use. I used 5, 8, 10, 15 and 20.

This is another one that goes to the garage sale. There was a lot of it I liked, but its just too much all over the place and a lot of it she didn't do long enough to feel anything.

I did manage to get a nice calorie burn. I burned 409 calories, avg 134 and max 171.

Have a great weekend!~~

[Guest guest]

This is one of my favorite Classics, !! I think my favorite classics are # 2 (w/ Janet Gretsky) # 6, and maybe # 3 (although # 3 gets annoying with the up and down and equipment changes).

Donna

Subject: Friday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos , fitandthatsit Date: Friday, January 13, 2012, 7:39 AM

Happy Friday!!!

This morning was another Firm. I did Vol. 6 (forever firm) with Jayne Poteet. I liked this one. I read a lot of reviews and people were saying that it is the easiest of the all the classics. I have to disagree. She uses a bar bell through a lot of it and the leg work was pretty tough. Yes, the cardio was WAY too easy so maybe that's why they say that.

As I said, I liked it, but not well enough. It goes in the garage sale this spring. Oh and I have to comment on Jayne P. People were talking about her makeup in this workout. I think she looked beautiful and I didn't see anything wrong with her makeup at all.

I burned 314 calories (fitbit said I burned 222) avg 126, max 161 and I got 1,550 steps. Oh and I used a 20 lb BB, 20 DB (chest work) 5's for the step ups 8's for the rear delt work and 10 for the triceps. I think that was all. Anyway, it was nice overall workout, but still not good enough to track a DVD down of it.

Have a great weekend!!!

~~