Guest guest Posted November 11, 2011 Report Share Posted November 11, 2011 An interesting article on the difference between yams and sweet potatoes. I prefer yams myself, but what was interesting to me that I didn't know were the nutritional differences though both are very good for you... read on! http://caloriecount.about.com/yam-sweet-potato-b538901?utm_source=newsletter & utm_medium=email & utm_campaign=newsletter_20111111 & utm_term=continue1 What I will do now is buy one of each and mix them. I just peel them, cut them into nickels, then half moons, thow 'em in the dutch oven with some water and bake at 350 for about an hour, stirring every 15 minutes. Makes yummy, healthy mashed sweet potatoes/yams. I eat in 1/2 cup portions with steak or if I'm craving warm, comfort food. mmm! Quote Link to comment Share on other sites More sharing options...
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