Re: was in re to Christmas Workout but morphed into a long essay about my retirement

[Guest guest]

Sounds like me!! I've told DH that if we ever win the lottery, I want to become

a permanent college student -- just go to all sorts of classes for the enjoyment

of learning!

Indyrose

>

> > **

> >

> >

> > ** How cool to have the whole day to yourself and not have to worry about

> > doing anything. That 70 mins of workout probably assured any yummy food

> > you ate to stick anywhere.

> >

> >

> > Sent from my Verizon Wireless 4GLTE smartphone

> >

> >

> > ----- Reply message -----

> >

> > To: <exercisevideos >

> > Subject: Christmas Workout

> > Date: Sun, Dec 25, 2011 5:28 pm

> >

> >

> >

> >

> > Our family celebrates on Xmas eve, so I blissfully have today all to

> > myself I got my 1.5 hours in with Chest and RPM 41 (spinning)

> > *

> > 4 sets of 7*

> >

> > dumbell chest press

> > 15's, 20's, 20's, 20's

> >

> > single arm kettlebell chest press right arm only:

> > 30, 30, 30, 30

> >

> > single arm kettlebell chest press left arm only:

> > 30, 30, 30, 30

> >

> > dumbell chest flys (I wish I could go heavier on these but I can't due to

> > an old injury)

> > 20's, 20's, 20's, 20's

> >

> > pushups on an overturned BOSU

> > toes, toes, toes toes

> >

> > After that I did some cardio with Les Mills RPM 41 (spinning). My

> > favorite was the last hill track, which was a dancier, modern remix of the

> > 80's hit, " Send Me An Angel "

> >

> > Off to refuel and take a shower!

> >

> > Merry Christmas, Everyone!

> >

> >

> >

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> >

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