Guest guest Posted November 11, 2011 Report Share Posted November 11, 2011 Oh good! I'm glad you liked it better! Good morning! Today I did Low Impact Challenge. I've done this one just once and wasn't in love with it. I was hoping the second time around would be better. I was also hoping I could get that last combo, which totally baffled me last time. Well, I'm happy to say that I liked the workout better AND I got that last combo down. I still hate the music!! I burned about the same as last time, 373 and my max was 165. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2011 Report Share Posted November 11, 2011 Yay! It does pay to give some workouts a 2nd chance. And from one with a bum ankle, I appreciate the low impact workouts! Oh good! I'm glad you liked it better! Good morning! Today I did Low Impact Challenge. I've done this one just once and wasn't in love with it. I was hoping the second time around would be better. I was also hoping I could get that last combo, which totally baffled me last time. Well, I'm happy to say that I liked the workout better AND I got that last combo down. I still hate the music!! I burned about the same as last time, 373 and my max was 165. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2011 Report Share Posted December 22, 2011 It was reading about it too! :-) ' Re: Thursday Workout I'm choking on my smoothie as I read that for shoulders you were using 12s and 15s!!!! WOW!!! Great workout all around, ! Thanks ! I'm so done with meso 3. Its just a very overwhelming weight series. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2011 Report Share Posted December 29, 2011 Good morning! Today was cardio and biceps. I started out with CTX All Step and did the cardio. Then went to S & H biceps. (12 reps- 3 sets) DB curls 15 Hammer curls 12 BB curls 25 Wrist curls 20 Reverse curls 5 I added on the abs from this workout. Short but effective!!! After reading Cathe's newsletter the other day I decided to try the cardio test where you see how quickly your heart rate comes down in a minute. I wasn't too happy with my numbers. I even used a stop watch to make sure I was at a minute. My heart rate was 181 and dropped to 167 in a minute. Not good. I guess I might not be as fit as I thought I was. Maybe I need to do more cardio or harder cardio, I don't know. I burned 430 calories, avg 133, max 184 and this took 65 minutes for all. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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