Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 I was so happy to sleep until 4:00 today. I also got a nice workout in. 's are great for me right now. I'm not in the mood to kill myself, but still feel plenty 'worked' with a ! With that said, I enjoyed the workout. I also did the abs. Shut off my HRM at 39 minutes and burned 465 calories with my average at 137. Dp.s. Aniyah woke up when I was only half-way through but Bryar got her for me - yay!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 Great job, Darcy! As I just posted to , I have been having trouble sleeping, too. Over this year I acquired a lot of KCM's workout and plan to do a rotation of them soon. Her time frame (30 min to fitness!) and intensity is just about perfect for me. I can't do long workouts anymore b/c I just make myself late and stressed in the mornings!Donna Subject: #2 Circuit Burn ()To: Cathe_Friedrich_Fans , "exercisevideos" <exercisevideos >, "workout.notes" Date: Thursday, December 8, 2011, 7:31 AM I was so happy to sleep until 4:00 today. I also got a nice workout in. 's are great for me right now. I'm not in the mood to kill myself, but still feel plenty 'worked' with a ! With that said, I enjoyed the workout. I also did the abs. Shut off my HRM at 39 minutes and burned 465 calories with my average at 137.Dp.s. Aniyah woke up when I was only half-way through but Bryar got her for me - yay!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 It's soo nice having shorter workouts as options!  I hope to work up to an hour at some point to. For now, I need to be realistic and happy with what I can get in! D  Great job, Darcy! As I just posted to , I have been having trouble sleeping, too. Over this year I acquired a lot of KCM's workout and plan to do a rotation of them soon. Her time frame (30 min to fitness!) and intensity is just about perfect for me. I can't do long workouts anymore b/c I just make myself late and stressed in the mornings! Donna Subject: #2 Circuit Burn () To: Cathe_Friedrich_Fans , " exercisevideos " <exercisevideos >, " workout.notes " Date: Thursday, December 8, 2011, 7:31 AM  I was so happy to sleep until 4:00 today. I also got a nice workout in. 's are great for me right now. I'm not in the mood to kill myself, but still feel plenty 'worked' with a ! With that said, I enjoyed the workout. I also did the abs. Shut off my HRM at 39 minutes and burned 465 calories with my average at 137. Dp.s. Aniyah woke up when I was only half-way through but Bryar got her for me - yay!! Quote Link to comment Share on other sites More sharing options...
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