Guest guest Posted November 30, 2011 Report Share Posted November 30, 2011 focused on sprints and flat work with a few hills (it is 60 min so need the variety). followed with my knee weight worksI decided to get on scale today and I was pleasantly surprised.. While not below 180 like I was about a month ago.. I only am up 3 lbs to 182...hope I don't gain any more rest of holidayjudy in DC Quote Link to comment Share on other sites More sharing options...
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