Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Weight loss this time of year! Awesome, Indyrose. Was this on your new treadmill? I managed another 20 minutes of running intervals last night. I only had a small time to get a workout in, so this fit nicely. This time, I did a very strict 2 minute run, one minute walk interval. I kept whining to myself to either shorten the run or lengthen the walk, but I didn't! I think I'll do this one more time, then try to lengthen the run interval. I'm glad to see my weight start to drop again. I hit a new low this morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a ways to go yet. Indyrose ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Awesome work, Indy! Have you tried running outside yet? Weight loss this time of year! Awesome, Indyrose. Was this on your new treadmill? I managed another 20 minutes of running intervals last night. I only had a small time to get a workout in, so this fit nicely. This time, I did a very strict 2 minute run, one minute walk interval. I kept whining to myself to either shorten the run or lengthen the walk, but I didn't! I think I'll do this one more time, then try to lengthen the run interval. I'm glad to see my weight start to drop again. I hit a new low this morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a ways to go yet. Indyrose ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Yep! This is the new treadmill. I like the blinking lights telling me how fast and how far, etc. that I've gone. The old one didn't have a lot of those features. Indyrose > > > I managed another 20 minutes of running intervals last night. I only had a > > small time to get a workout in, so this fit nicely. This time, I did a very > > strict 2 minute run, one minute walk interval. I kept whining to myself to > > either shorten the run or lengthen the walk, but I didn't! I think I'll do > > this one more time, then try to lengthen the run interval. > > > > I'm glad to see my weight start to drop again. I hit a new low this > > morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a > > ways to go yet. > > > > Indyrose > > > > > > > > ------------------------------------ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 The weather outside is really yucky!! Rainy and about 35 degrees! I prefer the warm, dry basement! Maybe I'll try outside in the spring, as I know it's " different. " Indyrose > > > >> I managed another 20 minutes of running intervals last night. I only had > >> a small time to get a workout in, so this fit nicely. This time, I did a > >> very strict 2 minute run, one minute walk interval. I kept whining to > >> myself to either shorten the run or lengthen the walk, but I didn't! I > >> think I'll do this one more time, then try to lengthen the run interval. > >> > >> I'm glad to see my weight start to drop again. I hit a new low this > >> morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a > >> ways to go yet. > >> > >> Indyrose > >> > >> > >> > >> ------------------------------------ > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Nice work, indyrose. Wonderful about the weight loss. Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: More running!Date: Tue, Dec 20, 2011 9:07 am I managed another 20 minutes of running intervals last night. I only had a small time to get a workout in, so this fit nicely. This time, I did a very strict 2 minute run, one minute walk interval. I kept whining to myself to either shorten the run or lengthen the walk, but I didn't! I think I'll do this one more time, then try to lengthen the run interval. I'm glad to see my weight start to drop again. I hit a new low this morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a ways to go yet.Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Wow, way to go Indy! Subject: More running!To: exercisevideos Date: Tuesday, December 20, 2011, 9:07 AM I managed another 20 minutes of running intervals last night. I only had a small time to get a workout in, so this fit nicely. This time, I did a very strict 2 minute run, one minute walk interval. I kept whining to myself to either shorten the run or lengthen the walk, but I didn't! I think I'll do this one more time, then try to lengthen the run interval. I'm glad to see my weight start to drop again. I hit a new low this morning at 154.2! My goal is around 135-140 for my 5'4" frame, so I have a ways to go yet.Indyrose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2011 Report Share Posted December 20, 2011 Nice!! Yep! This is the new treadmill. I like the blinking lights telling me how fast and how far, etc. that I've gone. The old one didn't have a lot of those features. Indyrose > > > I managed another 20 minutes of running intervals last night. I only had a > > small time to get a workout in, so this fit nicely. This time, I did a very > > strict 2 minute run, one minute walk interval. I kept whining to myself to > > either shorten the run or lengthen the walk, but I didn't! I think I'll do > > this one more time, then try to lengthen the run interval. > > > > I'm glad to see my weight start to drop again. I hit a new low this > > morning at 154.2! My goal is around 135-140 for my 5'4 " frame, so I have a > > ways to go yet. > > > > Indyrose > > > > > > > > ------------------------------------ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2011 Report Share Posted December 21, 2011 Yep! This is the new treadmill. I like the blinking lights telling me how fast and how far, etc. that I've gone. The old one didn't have a lot of those features. I use to have 2 treadmills but that was several years ago. I got rid of them because walking and running in one spot bored the life out of me. I found myself looking down at the time every few seconds. I'll bet the ones they have now days are so much better and probably wouldn't seem as boring. One would be great for a change up from the DVD's. I just wished I liked them. ~~ Quote Link to comment Share on other sites More sharing options...
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