Friday workout - Slim Series Express

[Guest guest]

Hi Everyone,

I didn't know what to do today - not really in the mood for anything lately! But, I finally decided on Slim Series Express Core Cardio (b/c I was missing the core workout from 10 lb slimdown this week - so, I knew I wanted core, but didn't feel like doing that one). Anyway, this was a good choice for me, the time went by fast and it was a little core and a little cardio. Debbie also briefly touched on other muscle groups as well. The big mistake in this workout is the wood chops that are only done on one side - but I always just skip back and do them on the other side to be even.

I finished up w/ Cool It Off Express which is one of my favorite Athletic Stretching workouts. It is straightforward and not too long or too short. The original Slim Series Cool It Off is an hour long so hard to fit in sometimes - especially if you are doing another workout that day. And, the Slim in 6 stretch, while good, is shorter and doesn't feel as thorough or relaxing. Cool It Off Express is 30 min, which is great.

I don't know if I posted yesterday but I did a 2.5 hour walk outside w/ my friend. I was a tad stiff from it, which is why I definately wanted to add some stretching in today. It was a good choice!

Ok - better run.

Oh - I think I'm going to switch gears and do a FIRM rotation, I'm just feeling meh about working out - so, I think I need to pick something that is fun and effective. I dug up this rotation that has a lot of the BSS1 and BSS2 workouts, and the 6 -pack workouts which are short and sweet (perfect for holiday season!)

I think this is my plan. For the rest days I'll do "whatever" - cardio, yoga, Pilates, etc. And, I'll just take my time w/ it - I'd like to finish by Xmas, but if I don't, I don't. I think I'm putting too much pressure on myself to be "perfect"!

Week 1:1: CAWT2: Rest3: Body Sculpt4: Calorie Killer5: Rest6: Super Body Sculpt7: Super Cardio SculptWeek 2:1: Rest2: Body Sculpt Blast3: Cardio Sculpt Blaster4: Rest5: CAWT6: Rest7: Maximum Body ShapingWeek 3:1: Calorie Killer2: Rest3: Body Sculpt4: Super Cardio Sculpt5: Rest6: Super Body Sculpt7: Cardio Sculpt BlasterWeek 4:1: Rest2: CAWT3: Rest4: Body Sculpt Blaster5: Calorie Killer6: Rest7: Maximum Body ShapingWeek 5:1: Super Cardio Sculpt2: Rest3. Body Sculpt

Substitute list:CAWT - BSS1 Cardio Sculpt, BSS3 Total Muscle Shaping, Complete Body Sculpting, BSS4 Aerobic Body Shaping, HardCore Fusion

Body Sculpt - BSS2 Total Sculpt, BSS4 Supercharged Sculpting, Hi-Def Sculpt, “Pink†Sculpting workout

Calorie Killer - BSS2 Max Cardio Burn, BSS4 Ultimate Calorie Blaster, Cardio Overdrive, “Pink†Ultimate Fat Burning Workout

Super Body Sculpt - BSS4 – Super Charged Sculpting, Hi Def Sculpt, Other “Pink†sculpting

Super Cardio Sculpt – Same subs as Calorie Killer

Body Sculpt Blaster – “Pinks†Power Half Hour, Burn & Shape

Cardio Sculpt Blaster –BSS3 Fat Burning Cardio, BSS3 Express Cardio, “Pink†Cardio Inferno

Max Body Shaping - BSS2 Total Body & Abs, BSS1 Body Sculpt, BSS4 Supercharged Sculpting, Hi Def Sculpt, Other sculpting from “Pink†series

[Guest guest]

What a huge disappointment that she doesn't do the wood chops on the other side. That would totally annoy me.Your firm rotation looks good. I'm going to get out the few I have and do a rotation of some kind soon.**----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Friday workout - Slim Series ExpressDate: Fri, Nov 18, 2011 11:02 am

Hi Everyone,

I didn't know what to do today - not really in the mood for anything lately! But, I finally decided on Slim Series Express Core Cardio (b/c I was missing the core workout from 10 lb slimdown this week - so, I knew I wanted core, but didn't feel like doing that one). Anyway, this was a good choice for me, the time went by fast and it was a little core and a little cardio. Debbie also briefly touched on other muscle groups as well. The big mistake in this workout is the wood chops that are only done on one side - but I always just skip back and do them on the other side to be even.

I finished up w/ Cool It Off Express which is one of my favorite Athletic Stretching workouts. It is straightforward and not too long or too short. The original Slim Series Cool It Off is an hour long so hard to fit in sometimes - especially if you are doing another workout that day. And, the Slim in 6 stretch, while good, is shorter and doesn't feel as thorough or relaxing. Cool It Off Express is 30 min, which is great.

I don't know if I posted yesterday but I did a 2.5 hour walk outside w/ my friend. I was a tad stiff from it, which is why I definately wanted to add some stretching in today. It was a good choice!

Ok - better run.

Oh - I think I'm going to switch gears and do a FIRM rotation, I'm just feeling meh about working out - so, I think I need to pick something that is fun and effective. I dug up this rotation that has a lot of the BSS1 and BSS2 workouts, and the 6 -pack workouts which are short and sweet (perfect for holiday season!)

I think this is my plan. For the rest days I'll do "whatever" - cardio, yoga, Pilates, etc. And, I'll just take my time w/ it - I'd like to finish by Xmas, but if I don't, I don't. I think I'm putting too much pressure on myself to be "perfect"!

Week 1:1: CAWT2: Rest3: Body Sculpt4: Calorie Killer5: Rest6: Super Body Sculpt7: Super Cardio SculptWeek 2:1: Rest2: Body Sculpt Blast3: Cardio Sculpt Blaster4: Rest5: CAWT6: Rest7: Maximum Body ShapingWeek 3:1: Calorie Killer2: Rest3: Body Sculpt4: Super Cardio Sculpt5: Rest6: Super Body Sculpt7: Cardio Sculpt BlasterWeek 4:1: Rest2: CAWT3: Rest4: Body Sculpt Blaster5: Calorie Killer6: Rest7: Maximum Body ShapingWeek 5:1: Super Cardio Sculpt2: Rest3. Body Sculpt

Substitute list:CAWT - BSS1 Cardio Sculpt, BSS3 Total Muscle Shaping, Complete Body Sculpting, BSS4 Aerobic Body Shaping, HardCore Fusion

Body Sculpt - BSS2 Total Sculpt, BSS4 Supercharged Sculpting, Hi-Def Sculpt, “Pink†Sculpting workout

Calorie Killer - BSS2 Max Cardio Burn, BSS4 Ultimate Calorie Blaster, Cardio Overdrive, “Pink†Ultimate Fat Burning Workout

Super Body Sculpt - BSS4 – Super Charged Sculpting, Hi Def Sculpt, Other “Pink†sculpting

Super Cardio Sculpt – Same subs as Calorie Killer

Body Sculpt Blaster – “Pinks†Power Half Hour, Burn & Shape

Cardio Sculpt Blaster –BSS3 Fat Burning Cardio, BSS3 Express Cardio, “Pink†Cardio Inferno

Max Body Shaping - BSS2 Total Body & Abs, BSS1 Body Sculpt, BSS4 Supercharged Sculpting, Hi Def Sculpt, Other sculpting from “Pink†series

[Guest guest]



I love the FIRM rotation, Donna!! I've been thinking too that I always feel like I look great when I do a Firm rotation but then again, I really want to do workouts I haven't done or haven't done in so long I don't remember them still so then I stop myself from doing a Firm rotation but instead, am working them into my current plan (Mon upper body, Tues cardio, Wed lower body or abs, Thurs cardio, Fri lower body or abs) when I can. I will enjoy reading about your workouts and might join you in some too!

Friday workout - Slim Series ExpressDate: Fri, Nov 18, 2011 11:02 am

Hi Everyone,

I didn't know what to do today - not really in the mood for anything lately! But, I finally decided on Slim Series Express Core Cardio (b/c I was missing the core workout from 10 lb slimdown this week - so, I knew I wanted core, but didn't feel like doing that one). Anyway, this was a good choice for me, the time went by fast and it was a little core and a little cardio. Debbie also briefly touched on other muscle groups as well. The big mistake in this workout is the wood chops that are only done on one side - but I always just skip back and do them on the other side to be even.

I finished up w/ Cool It Off Express which is one of my favorite Athletic Stretching workouts. It is straightforward and not too long or too short. The original Slim Series Cool It Off is an hour long so hard to fit in sometimes - especially if you are doing another workout that day. And, the Slim in 6 stretch, while good, is shorter and doesn't feel as thorough or relaxing. Cool It Off Express is 30 min, which is great.

I don't know if I posted yesterday but I did a 2.5 hour walk outside w/ my friend. I was a tad stiff from it, which is why I definately wanted to add some stretching in today. It was a good choice!

Ok - better run.

Oh - I think I'm going to switch gears and do a FIRM rotation, I'm just feeling meh about working out - so, I think I need to pick something that is fun and effective. I dug up this rotation that has a lot of the BSS1 and BSS2 workouts, and the 6 -pack workouts which are short and sweet (perfect for holiday season!)

I think this is my plan. For the rest days I'll do "whatever" - cardio, yoga, Pilates, etc. And, I'll just take my time w/ it - I'd like to finish by Xmas, but if I don't, I don't. I think I'm putting too much pressure on myself to be "perfect"!

Week 1:1: CAWT2: Rest3: Body Sculpt4: Calorie Killer5: Rest6: Super Body Sculpt7: Super Cardio SculptWeek 2:1: Rest2: Body Sculpt Blast3: Cardio Sculpt Blaster4: Rest5: CAWT6: Rest7: Maximum Body ShapingWeek 3:1: Calorie Killer2: Rest3: Body Sculpt4: Super Cardio Sculpt5: Rest6: Super Body Sculpt7: Cardio Sculpt BlasterWeek 4:1: Rest2: CAWT3: Rest4: Body Sculpt Blaster5: Calorie Killer6: Rest7: Maximum Body ShapingWeek 5:1: Super Cardio Sculpt2: Rest3. Body Sculpt

Substitute list:CAWT - BSS1 Cardio Sculpt, BSS3 Total Muscle Shaping, Complete Body Sculpting, BSS4 Aerobic Body Shaping, HardCore Fusion Body Sculpt - BSS2 Total Sculpt, BSS4 Supercharged Sculpting, Hi-Def Sculpt, “Pink†Sculpting workout Calorie Killer - BSS2 Max Cardio Burn, BSS4 Ultimate Calorie Blaster, Cardio Overdrive, “Pink†Ultimate Fat Burning Workout Super Body Sculpt - BSS4 – Super Charged Sculpting, Hi Def Sculpt, Other “Pink†sculpting Super Cardio Sculpt – Same subs as Calorie Killer Body Sculpt Blaster – “Pinks†Power Half Hour, Burn & Shape

Cardio Sculpt Blaster –BSS3 Fat Burning Cardio, BSS3 Express Cardio, “Pink†Cardio Inferno Max Body Shaping - BSS2 Total Body & Abs, BSS1 Body Sculpt, BSS4 Supercharged Sculpting, Hi Def Sculpt, Other sculpting from “Pink†series