Friday and Saturday- record breaking pedometer readings;)

[Guest guest]

Yesterday I didn't even make it to 600 steps, HA! Yeah, that's how it's done, baby. It was my day off and only did laundry and a little bit in the kitchen, and read books the rest of the day. I'm taking 2 rest days.

Last night DH came home with a bottle of red wine, a merlot which his boss had bottled. It was pretty good, and I had a couple of glasses with dinner. I was feeling celebratory because my back felt much better. I hadn't needed any meds yesterday. The alcohol was a failed experiment. Well, it made the ringing in my ears so much worse, and it's still worse today. I guess it's going to take a long time for this brain irritation to subside, and I swear I won't have alcohol again until the day all the symptoms are completely gone. Lesson learned.

I have no pain today, though, so YAY!I am going to see if I can stay below 600 steps again today, LOL.  I might do a few standing and seated yoga stretches. I'm hitting the library books hard today.

Happy