Guest guest Posted November 22, 2011 Report Share Posted November 22, 2011 Oh how exciting you're doing CLX, Darcy! Of course I have fond memories doing this with Stacey last year They really are effective workouts! Hugs! Again, a bit short on time, but I still got my planned workout in I did CLX's Lean #3. It has been too long since I have done one of these. I forgot just how tough they can be! I felt it was probably a bit overkill for me for just two muscle groups (chest and shoulders), but I did it anyway. Felt good to work hard! I burned 417 calories with my average at 129. I was happy with my burn for a weight workout! I will be doing CLX for the next 3 - 4 weeks, but I'll have to change it up a tad as to when I'm doing what with the way I take my rest days. I look forward to the solid strength training!D Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2011 Report Share Posted November 22, 2011 Thanks ! Just a modified version, not three months' worth!D  Oh how exciting you're doing CLX, Darcy! Of course I have fond memories doing this with Stacey last year  They really are effective workouts!  Hugs!  Again, a bit short on time, but I still got my planned workout in  I did CLX's Lean #3. It has been too long since I have done one of these. I forgot just how tough they can be! I felt it was probably a bit overkill for me for just two muscle groups (chest and shoulders), but I did it anyway.  Felt good to work hard! I burned 417 calories with my average at 129. I was happy with my burn for a weight workout! I will be doing CLX for the next 3 - 4 weeks, but I'll have to change it up a tad as to when I'm doing what with the way I take my rest days. I look forward to the solid strength training!D Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2011 Report Share Posted November 26, 2011 Chalene is the best! I think you will notice yourself getting thinner but not necessarily lighter. When I did CLX last year I did feel stronger but I didn't really lose much weight...hopefully the next time I do it, I will JenSubject: CLX - Lean 3To: Cathe_Friedrich_Fans , "exercisevideos" <exercisevideos >, "workout.notes" Date: Tuesday, November 22, 2011, 9:30 AM Again, a bit short on time, but I still got my planned workout in I did CLX's Lean #3. It has been too long since I have done one of these. I forgot just how tough they can be! I felt it was probably a bit overkill for me for just two muscle groups (chest and shoulders), but I did it anyway. Felt good to work hard! I burned 417 calories with my average at 129. I was happy with my burn for a weight workout! I will be doing CLX for the next 3 - 4 weeks, but I'll have to change it up a tad as to when I'm doing what with the way I take my rest days. I look forward to the solid strength training!D Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.