Re: paul katami fit in 15 + walk

[Guest guest]

hey, im so talkative lately, id better include a workout report...lol

LOL I love hearing from you no matter if you workout or not lol

So cute about Chinook. I think its so cool that you go for those hour long walks.

You got in some good workout today. How do you feel?

~~

[Guest guest]

LOL, on Chinook, Carolyn! Shenan hates being on a leash and she actually walks better and obeys better off a leash. She is definately "free range"

Good fo you on your workout!Donna

Subject: paul katami fit in 15 + walkTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Wednesday, December 14, 2011, 3:20 PM

hey, im so talkative lately, id better include a workout report...loltoday i walked with chinook for an hour... i had to go and get him out of the woods in order to go. he is the only dog i know who will give up freedom to be put on a leash.it is mild here but foggy and rainy. it poured when i was very close to home so it worked out ok. just thinking that all of this rain could be a snowstorm if it were a little bit colder, so im not complaining.then i did two set of 15 pushups (against a wall)... then did a core workout... a segment from paul katami fit in 15. i liked this one... he uses a weighted ball and there is a good variety of athletic exercises for the abs/core. collagevideo rates it intermediate:http://www.collagevideo.com/workout-video/paul-katamis-asap-fit-in-15-5815after that i did the yoga flow segment from the same dvd, which was a nice active routine (meaning that poses are not held) and i felt that paul cued it well.:*carolyn.