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Re: Cathe Drill Max Premixes

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Timesaver Cardio Blast: cardio

Ultra Cardio Blast: cardio

Scrambled Cardio Blast: cardio? (I have no clue what the "scrambled" refers to)

Cardio Leg Blast: circuit, lower body emphasis

Cardio & All Upper Body: circuit, upper body emphasis

Total Body: strength, total body emphasis

I think you got them all right. The scrambled is just all the segments mixed up. Those are usually longer.

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Thanks tons, !

Re: Cathe Drill Max Premixes

Timesaver Cardio Blast: cardio

Ultra Cardio Blast: cardio

Scrambled Cardio Blast: cardio? (I have no clue what the "scrambled" refers to)

Cardio Leg Blast: circuit, lower body emphasis

Cardio & All Upper Body: circuit, upper body emphasis

Total Body: strength, total body emphasis

I think you got them all right. The scrambled is just all the segments mixed up. Those are usually longer.

~

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