Re: as promised - ab routine from Reps magazine (2 pdf's)

[Guest guest]

Am going to do day 1 of this ab routine tonite since I can barely walk today!  Saturday's Leg Night and yesterday's 6 mile run have got me hobbling today!  Abs seem like the perfect thing to do before a long steam room and hot tub session!

Crippled but happy the ankle doesn't hurt!

 

hi pinky - thankyou again for this article... it is very

interesting! and the model is awesome. i started to read

it last night and was happy to see some of the exercises that i

already try to do... like hanging leg raise and stab ball

crunches etc. i like my ab videos, but i also like to do stuff

on my own when i dont have time to find a video, etc. it helps

having a pull-up bar. i also like to use it as a captain chair

for crunches. oh my, i had better do some of that stuff today

actually. anyway i will keep reading and will have more

comments im sure. thanks again,

:*carolyn.