Re: Jen's Weigh-In for 11/13/11 Sunday

[Guest guest]

That's the way! When I lost my weight, it came off even slower --- about 2 pounds per month. It really added up over time, though. Nice job.

Jen's Weigh-In for 11/13/11 Sunday

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT:  204.0

THIS WEEK'S WEIGHT:   203.0LBS LOST OR GAINED THIS WEEK:     LOSS of 1 pound

AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  28

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  240 minutesWALKING THIS

WEEK: 131

minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 399 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I lost 1 pound this week.  YEA for me...slow and steady wins the race,

right?               Jen

[Guest guest]

Thanks !How are you doing today? Did you have a good weekend? Jen

Jen's Weigh-In for 11/13/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 204.0

THIS WEEK'S WEIGHT: 203.0LBS LOST OR GAINED THIS WEEK: LOSS of 1 pound

AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 28

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 240 minutesWALKING THIS

WEEK: 131

minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 399 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost 1 pound this week. YEA for me...slow and steady wins the race,

right? Jen