Re: [Cathe_Friedrich_Fans] Thursday Workout

November 3, 2011

Sorry you didn't love it. I haven't been able to do most of the new.set since I still don't have power. Sorry your back hurts too. Sent from my Verizon Wireless Phone----- Reply message -----From: fitgrl222@...Date: Thu, Nov 3, 2011 9:34 amSubject: [Cathe_Friedrich_Fans] Thursday WorkoutTo: <Cathe_Friedrich_Fans >, <exercisevideos >, <fitandthatsit >Good morning! Really looking forward to my workouts each day because I never know what it will be like and if I'm going to like it. The one thing I do know to expect is that it will be hard. I've also noticed that my legs have felt sort of achy for the past couple of days. I think that's from all the leg work in these workouts. So today I did Low Impact Challenge. I can't say that I'm in love with this one, the music just didn't get it at all for me. On the combo where she does the hip hop move I couldn't get in the groove like I can in her 4DS LIS workout where she does that same move. Also, the last combo was just impossible for me to get. I got really confused. I don't want to down this workout a whole bunch until I do it again. I'm hoping I can catch on to that last combo. My dislike for the music won't change though. Most of the time I don't pay a lot of attention to the music with weights or toning workouts, but with cardio I do. I got up with my low back hurting and really wasn't into any workout. I was hoping I'd turn that around with a good step workout. Didn't happen this time. As you can see below I didn't work all that hard. My max was lower then what it usually is. The workout being a little easier was good for me for today though. Calories 350avg- 135max- 157steps - 5,600 Have a great day

November 3, 2011

Oh my gosh you still don't have power? Watching ESPN a lot of the personalities are saying that they won't have power until Friday, is that the case with you too?Vennitta

Sorry you didn't love it. I haven't been able to do most of the new.set since I still don't have power. Sorry your back hurts too. Sent from my Verizon Wireless Phone

----- Reply message -----From: fitgrl222@...Date: Thu, Nov 3, 2011 9:34 amSubject: [Cathe_Friedrich_Fans] Thursday WorkoutTo: <Cathe_Friedrich_Fans >, <exercisevideos >, <fitandthatsit >

Good morning! Really looking forward to my workouts each day because I never know what it will be like and if I'm going to like it. The one thing I do know to expect is that it will be hard. I've also noticed that my legs have felt

sort of achy for the past couple of days. I think that's from all the leg work in these workouts. So today I did Low Impact Challenge. I can't say that I'm in love with this one, the music just didn't get it at all for me. On the combo where

she does the hip hop move I couldn't get in the groove like I can in her 4DS LIS workout where she does that same move. Also, the last combo was just impossible for me to get. I got really confused. I don't want to down

this workout a whole bunch until I do it again. I'm hoping I can catch on to that last combo. My dislike for the music won't change though. Most of the time I don't pay a lot of attention to the music with weights or

toning workouts, but with cardio I do. I got up with my low back hurting and really wasn't into any workout. I was hoping I'd turn that around with a good step workout. Didn't happen this time.

As you can see below I didn't work all that hard. My max was lower then what it usually is. The workout being a little easier was good for me for today though. Calories 350avg- 135

max- 157

steps - 5,600 Have a great day

November 3, 2011

Oh boo, you're not often disappointed by Cathe. Hope the 2nd time around is better!