Guest guest Posted December 2, 2011 Report Share Posted December 2, 2011 Good morning! Today I wanted another upper body workout even though my triceps and chest are still a tiny bit sore from earlier this week with Gym Style. I used yoga as a warm up and did Quick Fix Power Yoga (endurance). I then put in Cathe's Muscle Endurance and did the Upper Body Split Premix. Here's how it went: One-armed rows 20Clean & Press w/rows 30Bicep curls ( I used my DB and used 8's)Chest Flys 8Pushups- kneesTricep DipsTicep Kickbacks 5Overhead Press w/Plate 10Standing Rotation Press 8 Front/side Lifts 5Bent Arm Side Lifts 5Abs- 6 lb med ball My muscles burned more then what I would normally I think because of the soreness I was still feeling. The abs is tough in this one. Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 Wow, !You have great dedication. How is your back feeling? I hope it is better!I was just thinking of doing a Tracie Long rotation b/c I am acquiring yet another of the Longevity workouts in a trade -w hich means I'm only missing two. I have a thing for complete sets!!Donna Really happy it's Friday. So this morning I did my last body part from meso 3. I started out with cardio and did Spreen's Cardio Camp. I did the warm up to kickbox premix. This was around 25 minutes without the cool down. This wasn't real hard and my heart didn't really get up that high, but it was fun and I sure didn't need hard this morning. After I did that I put in Meso 3 and worked triceps. I went back to and did the stretch. My weights seem wimpy and I think it's because the rest of my upper body is just so darn sore. I just didn't feel like I could go any heavier then what I did. TRICEPS- 4 sets 8 reps Lying extensions 15 Seated one arm overhead extensions 12 Cross body kickbacks 13 With the way I'm feeling right now I'm thinking of doing this rotation every other week until I get all 4 weeks done. I'll see how I feel come Sunday night and if I feel good and refreshed I might pick back up with it or I just might do the TLT workouts for a week and come back to this. This rotation is much more intense then what I anticipated. I burned 342 calories, avg 132, max 169 Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 I have the longevity set too and they are all virgin workouts for me. I look forward to reading your reviews on them! I love the gym but sometimes I miss doing videos. But hey, that's what weekends are for, right? Hugs Wow, !You have great dedication. How is your back feeling? I hope it is better!I was just thinking of doing a Tracie Long rotation b/c I am acquiring yet another of the Longevity workouts in a trade -w hich means I'm only missing two. I have a thing for complete sets!! Donna Really happy it's Friday. So this morning I did my last body part from meso 3. I started out with cardio and did Spreen's Cardio Camp. I did the warm up to kickbox premix. This was around 25 minutes without the cool down. This wasn't real hard and my heart didn't really get up that high, but it was fun and I sure didn't need hard this morning. After I did that I put in Meso 3 and worked triceps. I went back to and did the stretch. My weights seem wimpy and I think it's because the rest of my upper body is just so darn sore. I just didn't feel like I could go any heavier then what I did. TRICEPS- 4 sets 8 reps Lying extensions 15 Seated one arm overhead extensions 12 Cross body kickbacks 13 With the way I'm feeling right now I'm thinking of doing this rotation every other week until I get all 4 weeks done. I'll see how I feel come Sunday night and if I feel good and refreshed I might pick back up with it or I just might do the TLT workouts for a week and come back to this. This rotation is much more intense then what I anticipated. I burned 342 calories, avg 132, max 169 Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 I was just thinking of doing a Tracie Long rotation b/c I am acquiring yet another of the Longevity workouts in a trade -w hich means I'm only missing two. I have a thing for complete sets!! I have her TLT and her Longevity workouts to do yet. I'm thinking of putting them inbetween this meso 3 rotation since its so intense. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2011 Report Share Posted December 16, 2011 > I'm off to fill up on Ibuprofen and rest for the weekend.* dont forget your heating pad i hope you feel better on monday, take care michelle, :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2011 Report Share Posted December 23, 2011 Merry Christmas, ! I hope your back and hip are fine after that great workout! WOW, I can't believe tomorrow is Christmas Eve! I have done a leg workout since my hip/back was hurting. I had down to do Pyramid Lower Body yesterday, but skipped it. I got it done this morning. I pray my hip stays OK. I always use DB for the leg presses and static lunges. I then pick up my BB for the squats/plie. Just works better for me. I decided to wear my HRM this time and I burned 290 calories, avg 130, max 163 Leg press 12/15/20/15/12 Static lunge 12/15/20/15/12 Squats/plie squats 30/35/40/35/30 Deadlifts - SKIPPED~~ Calf raises Floor work: Hamstring raises, pull ins, inner thighs, ball squeezes and glute raises. Have a VERY Merry Christmas everyone!~~ Quote Link to comment Share on other sites More sharing options...
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