Re: Firm Express Cardio again

[Guest guest]

Tough aerobic mix is just that, tough!! I almost forgot about that one.Glad you did well with the second round of express cardio.**----- Reply message -----To: <exercisevideos >Subject: Firm Express Cardio againDate: Thu, Nov 3, 2011 10:36 am I had Tough Aerobic Mix down for today but was really tired and just couldn't stand the idea of a 50 minute, really tough cardio workout today plus I was curious to see how Express Cardio would go soon after having done it last (2 days ago) so I popped that in instead. And... it actually went MUCH better. I wasn't nearly as lost as I was on Tuesday or the other times I've tried this one in the past (I was also working out 2 1/2 hours later than I did Tuesday, after breakfast and after having to teach a WW class at 6:30 AM so I was probably a lot more conscious too). I still got plenty fouled up on the extremely fast moving 4-limbed work on the incline of the transfirmer and a few other times I had to watch and then jump in when I got lost but overall, it went a lot better. I actually had fun doing it even and was able to put a lot more into the parts I followed well. I'm glad I trusted my instincts on this one and kept it. If I do it more often than once a year, it can be a pretty good quick cardio workout for me. I didn't burn much more calories than I did Tuesday but I was in my zone for most of the workout as opposed to about 1/3 of it so that's good and, like I said, I enjoyed it and that matters as much or more.

[Guest guest]



Thanks, ! I wrestled with the decision because I felt like I was wimping out but I knew I wouldn't be able to give Tough Aerobic Mix the energy it needs and ended up feeling good about how much I did put into Express Cardio instead. It has been (if my spreadsheet is correct) 2 years since I've done Tough Aerobic Mix and I do want to do it again soon. I'm on a mission to do all my virgins and dust bunnies as soon as possible but sanity has to be in charge and it would not have been a good choice to do it this morning!

Firm Express Cardio againDate: Thu, Nov 3, 2011 10:36 am

I had Tough Aerobic Mix down for today but was really tired and just couldn't stand the idea of a 50 minute, really tough cardio workout today plus I was curious to see how Express Cardio would go soon after having done it last (2 days ago) so I popped that in instead. And... it actually went MUCH better. I wasn't nearly as lost as I was on Tuesday or the other times I've tried this one in the past (I was also working out 2 1/2 hours later than I did Tuesday, after breakfast and after having to teach a WW class at 6:30 AM so I was probably a lot more conscious too). I still got plenty fouled up on the extremely fast moving 4-limbed work on the incline of the transfirmer and a few other times I had to watch and then jump in when I got lost but overall, it went a lot better. I actually had fun doing it even and was able to put a lot more into the parts I followed well. I'm glad I trusted my instincts on this one and kept it. If I do it more often than once a year, it can be a pretty good quick cardio workout for me. I didn't burn much more calories than I did Tuesday but I was in my zone for most of the workout as opposed to about 1/3 of it so that's good and, like I said, I enjoyed it and that matters as much or more.

[Guest guest]

Hi ,

Yes, this one does eventually get better - but if I wait too long between doing it I forget that first step combo!

Donna

Subject: Firm Express Cardio againTo: exercisevideos Date: Thursday, November 3, 2011, 10:36 AM

I had Tough Aerobic Mix down for today but was really tired and just couldn't stand the idea of a 50 minute, really tough cardio workout today plus I was curious to see how Express Cardio would go soon after having done it last (2 days ago) so I popped that in instead. And... it actually went MUCH better. I wasn't nearly as lost as I was on Tuesday or the other times I've tried this one in the past (I was also working out 2 1/2 hours later than I did Tuesday, after breakfast and after having to teach a WW class at 6:30 AM so I was probably a lot more conscious too). I still got plenty fouled up on the extremely fast moving 4-limbed work on the incline of the transfirmer and a few other times I had to watch and then jump in when I got lost but overall, it went a lot better. I actually had fun doing it even and was able to put a lot more into the parts I followed well. I'm glad I trusted my instincts on this one and kept it.

If I do it more often than once a year, it can be a pretty good quick cardio workout for me. I didn't burn much more calories than I did Tuesday but I was in my zone for most of the workout as opposed to about 1/3 of it so that's good and, like I said, I enjoyed it and that matters as much or more.