Jen's Weigh-In for 11/27/11 Sunday

[Guest guest]

Jen's Weigh-In for 11/27/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 206.6LBS LOST OR GAINED THIS WEEK: GAIN of 4.6 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 0

minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00Well this is my after Thanksgiving weigh-in...here comes the bad news, not only didn't I exercise much (I only played

volleyball once for 2 hours) BUT I started over-eating and eating sweets at the beginning of this week.I gained 4.6 lbs TERRIBLE...but it's over and I'm back on track. I actually weighed closer to 208 lbs so I've all ready starting losing YEA!Next year I will have to exercise more and wait until Thanksgiving before I start eating....I really didn't do too bad with portions....oh well live and learn! Jen

[Guest guest]

I have a food hangover! I didn't overindulge much on any one day - but I have eaten things I normally don't every day - so back to healthy habits today!!

Donna

Subject: Jen's Weigh-In for 11/27/11 SundayTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, November 27, 2011, 11:15 PM

Jen's Weigh-In for 11/27/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 206.6LBS LOST OR GAINED THIS WEEK: GAIN of 4.6 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS WEEK: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will be basing my weight loss

goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 209.00 11.00 10%

198.00 22.00 15% 187.00 33.00 20% 176.00 44.00

25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00Well this is my after Thanksgiving weigh-in...here comes the bad news, not only didn't I exercise much (I only played volleyball

once for 2 hours) BUT I started over-eating and eating sweets at the beginning of this week.I gained 4.6 lbs TERRIBLE...but it's over and I'm back on track. I actually weighed closer to 208 lbs so I've all ready starting losing YEA!Next year I will have to exercise more and wait until Thanksgiving before I start eating....I really didn't do too bad with portions....oh well live and learn! Jen

[Guest guest]

I have gone back to my healthy eating. I'm planning on walking on my treadmill soon then tonight I have volleyball. Jenp.s. maybe will do PHH Bun Shaper too, we'll see

Subject: Jen's Weigh-In for 11/27/11 SundayTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, November 27, 2011, 11:15 PM

Jen's Weigh-In for 11/27/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 206.6LBS LOST OR GAINED THIS WEEK: GAIN of 4.6 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS WEEK: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will be basing my weight loss

goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 209.00 11.00 10%

198.00 22.00 15% 187.00 33.00 20% 176.00 44.00

25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00Well this is my after Thanksgiving weigh-in...here comes the bad news, not only didn't I exercise much (I only played volleyball

once for 2 hours) BUT I started over-eating and eating sweets at the beginning of this week.I gained 4.6 lbs TERRIBLE...but it's over and I'm back on track. I actually weighed closer to 208 lbs so I've all ready starting losing YEA!Next year I will have to exercise more and wait until Thanksgiving before I start eating....I really didn't do too bad with portions....oh well live and learn! Jen