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Jen's Weigh-In for 12/04/11 Sunday

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Jen's Weigh-In for 12/04/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 206.6THIS WEEK'S WEIGHT: 207.2LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 44

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 240 minutes

WALKING THIS

WEEK: 40

minutesWALLYBALL: 270 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 594 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I HAVE TO get back on track this week because I'm definitely going in the wrong

direction! Jen

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Me too, Jen!!  UG!  It's so hard with all these holiday parties and yum-yums EVERYWHERE!!! 

 

Jen's Weigh-In for 12/04/11 Sunday

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT:  206.6

THIS WEEK'S WEIGHT:   207.2LBS LOST OR GAINED THIS WEEK:     GAIN of 0.6 pounds

AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK:  44

minutesGARDENING THIS WEEK:  0 minutesSWIMMING THIS WEEK:  0 minutes

VOLLEYBALL THIS WEEK:  240 minutes

WALKING THIS

WEEK: 40

minutesWALLYBALL: 270 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 594 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT

LOSS

GOAL     GOAL WEIGHT     POUNDS LOST

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I HAVE TO get back on track this week because I'm definitely going in the wrong

direction!             Jen

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I just feel I have lost my motivation because being even near my goal weight seems so far off! I am still trying though, I got a large salad (greens) from a pizza place that my mom and I will eat over the next 2 or 3 days. AND, I lost a pound from yesterday Jen

Jen's Weigh-In for 12/04/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 206.6

THIS WEEK'S WEIGHT: 207.2LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 pounds

AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 44

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutes

VOLLEYBALL THIS WEEK: 240 minutes

WALKING THIS

WEEK: 40

minutesWALLYBALL: 270 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 594 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I HAVE TO get back on track this week because I'm definitely going in the wrong

direction! Jen

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Break it into smaller goals. Smaller than 10% or 5% too. When you see yourself making those smaller goals, don't minimize their importance, celebrate them and your own commitment to yourself, then set another one and keep moving forward!

Re: Jen's Weigh-In for 12/04/11 Sunday

I just feel I have lost my motivation because being even near my goal weight seems so far off! I am still trying though, I got a large salad (greens) from a pizza place that my mom and I will eat over the next 2 or 3 days. AND, I lost a pound from yesterday Jen

Jen's Weigh-In for 12/04/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 206.6THIS WEEK'S WEIGHT: 207.2LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 44 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 240 minutesWALKING THIS WEEK: 40 minutesWALLYBALL: 270 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 594 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 209.00 11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00 44.00 25% 165.00 55.00 30% 154.00 66.00 35% 143.00 77.00 40% 132.00 88.00 45% 121.00 99.00I HAVE TO get back on track this week because I'm definitely going in the wrong direction! Jen

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I have % of weight loss for my goals on my weight post I email every Sunday. The problem is that I got down to 181 and then I re-gained almost all of the weight...it made me mad at myself and discouraged, but I'm trying to get over it...I guess this happens often. Jen

Jen's Weigh-In for 12/04/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 206.6THIS WEEK'S WEIGHT: 207.2LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 44 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 240 minutesWALKING THIS WEEK: 40 minutesWALLYBALL: 270 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 594 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 209.00 11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00 44.00 25% 165.00 55.00 30% 154.00 66.00 35% 143.00 77.00 40% 132.00 88.00 45% 121.00 99.00I HAVE TO get back on track this week because I'm definitely going in the wrong direction! Jen

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jen,

so what is the plan now?

every time you eat you have the chance to start over and be successful. as i

have said before consistancy is going to be the key to your success.

best of luck!!

stacey

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