Guest guest Posted November 16, 2011 Report Share Posted November 16, 2011 good spin class.. lots of flat work which is fun and believe me my flat work rocks it...then did my 100 crunches.. ouch..for first time since CLX did I have some DOMS..yea!and then my knee rehab work.. usual wed am workout.. think I will try tony's upper body .. tomorrowjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2011 Report Share Posted November 16, 2011 I had a good spin class last night too. I did a lot of hills and sprints. Enjoye the songs a lot, especially using "Imma Be" going slow with high resistance, then letting it off and going fast when the song speeds up. Teaching turbo kick round 46 today, but will work on learning the latest round 48 today. :)TeenaSent from my iPhone good spin class.. lots of flat work which is fun and believe me my flat work rocks it...then did my 100 crunches.. ouch..for first time since CLX did I have some DOMS..yea!and then my knee rehab work.. usual wed am workout.. think I will try tony's upper body .. tomorrowjudy Quote Link to comment Share on other sites More sharing options...
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