Guest guest Posted November 16, 2011 Report Share Posted November 16, 2011 Good morning! I had down to do legs this morning, but the DOMS kicked in yesterday. I don't know if it was from Turbo B or Afterburn. Maybe both? I went with kickboxing and did Rapid Fire Results. I did all the combos and drills and stopped it there. I put in Rodney Yee Power Yoga For Flexibility. I ran out of time so had to cut the yoga just about 5 minutes shy of finishing. Man I hate that!!!! With the kickbox and the yoga I burned 457 calorie, avg 136, max 177 and I got in around 5,000 steps. Not bad!!! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.