Guest guest Posted November 4, 2011 Report Share Posted November 4, 2011 Hi Everyone, My back is feeling better - I went in to the chiro again today and everything adjusted nicely. I'm still icing as a precaution. He thinks if I go in next week 3X I should be back on track. Still, I didn't want to push myself too hard today so I did 's 3 Mile Sim & Sleek Walk - the "Pilates" inspired walk. I enjoyed it! Then, I added on 3 segments from 10 min Solution Pilates for Beginners - core, lower body and stretch. I'm optimistic that everything is on the mend!! DH and I are actually going away overnight this weekend - we haven't done that in 8 years. We're also planning a good long walk and a hike, which I'm happy about! :)Take care!Donna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.