Re: Saturday Workout

[Guest guest]

This is one of the few Turbo Jams I haven't done yet.  I like CLX a lot but her other strength workouts, the ones I did in Turbo Fire, aren't for me.  Love her cardio though!  So much that I became an instructor!   

Off to Group Kick

 

Good morning!

 

I decided to FINALLY get one done that I haven't done in FOREVER and have yet to get it turned backwards.  I don't even have notes on this one it's been so long. 

 

I broke out Turbo Jam Total Body Blast with Chalene .  This is the only workout I have from her.   I think she instructs well and does well at motivating you, but there's still that something I can't figure out that I don't like about her.

 

  Anyway, this workout was so fun.  It wasn't near as hard as I remember it being.  I remember the last time my shoulders were on fire because you literally hold the stability ball almost the whole workout.    I didn't get fatigued at all this time and most of it was pretty easy, but the fun factor is what I was loving.

 

Here's all the segments.  Most are around 2 to 3 minutes each and the ab segments are done long enough that I get a burn from them.

 

cardio blast 1

ab blast 1

lower body blast 1

upper body blast 1

kicks 1

ab blast 2

thighs and booty blast

ab blast 3

cardio blast 2

ab blast 4

thighs and booty blast 2

ab blast 5

cardio blast 3

ab blast 6

kicks 2

abs and core

cardio blast 4

booty blast

lower body blast 2

core

stretch

 

Don't be fooled by all the upper and lower body blast.  I didn't feel much of a burn on any of that and there are no weights used in this workout.  Like I said, this workout was more fun and different then what it was hard to do.  Didn't even work up much of a sweat so that's why I was so surprised by my numbers.

 

I burned 408 calories, avg 133, max 170 and I got in 3,260 steps.

 

This was definitely a nice change up in workouts.  

Have a great day!~~