Guest guest Posted September 29, 2005 Report Share Posted September 29, 2005 a if you don't mind me asking which foods do you use to fight the inflammation? ta mel Re: [ ] Gluten free diet Mel, It's great that you see improvements. I feel the same way, it's healthier and I enjoy eating healthy. I believe in the body's ability to heal itself so I try to eat a close to natural as I can. Eliminating meat has been the most helpful to me. There are many foods that help fight inflammation, so I try to add them to my diet. a On Sep 29, 2005, at 7:20 PM, P Wheeler wrote: > hi anu > my naturopath has put me on a diet that is > wheat free > caffeine free > occasional dairy > minimal meat > lots of fresh fruit and veg > water only or fresh juice > fish every day if possible > > also natural anti inflammatories and fish oils > > i have never felt healthier and my inflammation has definantly > improved - now i'm not sure if that's because the 'flare' has > finished or if the diet and tabs are working. i figure that the > diet will help my general health anyway and so i am very glad to > follow it > i'm not on any other ra meds as yet as i haven't seen my > rheumatologist (not til november) > > good luck and any q's just ask > mel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2005 Report Share Posted September 29, 2005 a if you don't mind me asking which foods do you use to fight the inflammation? ta mel Re: [ ] Gluten free diet Mel, It's great that you see improvements. I feel the same way, it's healthier and I enjoy eating healthy. I believe in the body's ability to heal itself so I try to eat a close to natural as I can. Eliminating meat has been the most helpful to me. There are many foods that help fight inflammation, so I try to add them to my diet. a On Sep 29, 2005, at 7:20 PM, P Wheeler wrote: > hi anu > my naturopath has put me on a diet that is > wheat free > caffeine free > occasional dairy > minimal meat > lots of fresh fruit and veg > water only or fresh juice > fish every day if possible > > also natural anti inflammatories and fish oils > > i have never felt healthier and my inflammation has definantly > improved - now i'm not sure if that's because the 'flare' has > finished or if the diet and tabs are working. i figure that the > diet will help my general health anyway and so i am very glad to > follow it > i'm not on any other ra meds as yet as i haven't seen my > rheumatologist (not til november) > > good luck and any q's just ask > mel Quote Link to comment Share on other sites More sharing options...
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