Re: I am new and would like feedback on safe exercises for RA.

[Guest guest]

Hi Janine:

I belong to Curves - my doctor recommended it. It is

generally easy for me, sometimes I skip a machine that

causes pain or take it easy on the walking platforms.

You can do the machines fast or slow, according to

what you can do. It only takes 30 minutes, but does

stretch my muscles and joints and I feel it does help

keep me more mobile.

Kathe in CA

--- stygianwitch <purvcj@...> wrote:

> Hi,

> I was diagnosed with RA in 2002 but began having

> symptoms in 2000.

> Does anyone know any safe exercises for RA? My right

> ankle, both

> knees,neck, and shoulders are the areas most

> affected. My doctor never

> discusses exercise. He just modifies medication. I

> am currently on

> Methotrexate, Arava, and Plaquenil. Prior to 2000, I

> used to do weight

> training with light weights, ride a bike, play

> tennis on occasion, and

> walk at least three times per week. I now find

> walking difficult. Any

> suggestions?

>

> Thanks,

> Janine

>

>

>

>

Kathe in CA

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