GPP and SPP

[Guest guest]

This really makes me wonder if one understand the meaning of SPP and

GPP. Because , whats is GPP in a sport can become SPP in another. And

this is much more important that it appear at the first sight.

>>He's not saying that GPP is superior to SPP; he's saying that in

>>this application, it may offer a bigger bang for the buck.

Which is another way to say that for elites GPP >> SPP. Dont get me

wrong, but this is the same.

Dan Partelly

Oradea, Romania

> > > > >

> > > > > Hi Dan,

> > > > >

> > > > > I am not a CrossFit proponent. I have tried a couple of

classes out

> > > > of curiosity and found they were alright but nothing I'd jump into

> > > > whole-heartedly. I don't think it is the end all and be all

that SOME

> > > > CrossFit members believe but nor do I think any system or training

> > > > protocol is the only one that is any good. I have been reading the

> > > > posts here on this subject and both sides, if that is the

appropriate

> > > > term, make valid points.

> > > > >

> > > > > I am curious though, you went through the post by and

> > > > dismissed the statements as blatantly false or opinion or

> > > > unsubstantiated by any evidence. Is there evidence, relating

> > > > specifically to Crossfit, to support your belief these

statements are

> > > > false? I guess it would have to be studies that have been

conducted

> > > > to prove or disprove them. If so I would be interested in reading

> > > > them. I am quite frequently asked about Crossfit and while I

can give

> > > > my opinion and relate my experiences with it, having documented

> > > > studies to refer to would be a huge benefit.

> > > > > I don't doubt your knowledge or experience however without

something

> > > > tangible to support it, it is just one persons opinion.

> > > > >

> > > > > Thanks for your help,

> > > > >

> > > > > Lee Robillard

> > > > > Mississauga, Ontario

> > > > > Canada

> > > >

> > > >

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