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Re: Beginner HELP, please

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Hi Rick,

Sounds like you're doing well!

The AIDS InfoNet has a fact sheet called " How Do I Start? " at

http://www.aidsinfonet.org/articles.php?articleID=201

There's also a fact sheet, #519, on wasting, but I don't think you

have too much to worry about there - or re facial wasting - on your

current regimen and being physically active as you are.

The Body (www.thebody.com) has a similar fact sheet about " Day One " .

Don't try to do too much.

Bob Munk

Coordinator

AIDS InfoNet

>Hi Group - I found out I was poz August 2004. I'm doing well,

>undetectable and T-Cell of 470. I feel like I could be doing more!!

>

>However, there is soooo much information out there, that I feel like

>I'm flipping from one site to the next and I'm trying to absorb it

>all.

>

>Where do I start.

>

>Currently my weight has stayed the same for the past year. I teach

>spinning classes 2x a week. I am taking Truvada, Lexiva, Norvir.

>

>I'm deathly afraid of losing weight and facial wasting.

>

>Where do I start???

>

>So if these seems so crazy, but I just don't know where to begin or

>what to do.

>

>Thanks

>

>Rick

>NYC

>

>

>

>

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