Re: Ross Enamait Training

[Guest guest]

Don't, because its not " anaerobic conditioning " . You must take

responsibility for the information you disseminate, especially if you

are aware of the issues. Faster than you know, the guppies will jump

in the wagon, and look, we got another batch of MMA experts screaming

stupid things from the top of their lungs.

All 3 energy systems are at use at any given moment in time. Even when

you sleep.

During interval training, the proportions in which energy systems

are used, and if they are used to any relevant extent, depends by

how interval training is set up. Mainly work/ rest intervals,

intensity , number of bouts. Different protocols are used to put

emphasis on different systems. This is again of crucial importance

but seems that the popular SC community and the associated 'experts'

are today in love with Tabata as a universal panacea.

Dan Partelly

Oradea. Romania

> > > >

> > > > >

> > > > > Even in sports with variable motor regimen there are much better

> > ways

> > > > > to organize and program the training than crossfit.

> > > > >

> > > > > A popular approach which works very well for combat sports is

> > the one

> > > > > used by Ross Enamait.

> > > >

> > > > I was not familiar with RossTraining until a few hours ago. Your

> > > > comments on CrossFit and your approval of RossTraining suggest

that

> > > > workout components (volume, intensity, length) are the problem but

> > > > not the exercises used. Am I correct?

> > > >

> > > > _____________________________

> > > > Gerald Lafon

> > > > USMC, RVN 70-71

> > > > Director, Judo America San Diego

> > > > Coach, Mira Mesa Weightlifting Club

> > > > http://www.judoamerica.com

> > > > 858 578-7748

> > > >

> > > >

> > >

> > >

> > >