Re: SCD/GAPS breakfasts without a kitchen

[Guest guest]

Hi Margaret

All i can think of is sending in some bread already sliced in individual packets so they can freeze and take out as they need, i have only managed to stretch keeping SCD bread in fridge for 3-4 days. Here is a recipe i found to be really nice.

Westons White Bread3 cups almond flour¼ cup homemade mayonnaise½ cup soda water¼ tsp baking soda (bicarb of soda)½ tsp salt5 eggsPut all ingredients in a bowl and mix well. Line a loaf pan. Bake at 350 for an hour

To make mayonaise

1 egg

1 cup oil

1 tbsp white vinegar or fresh lemon juice

1/4 tsp dry mustard powder

Must be made in a food processor or blender (i use hand blender)

Process in blender egg, lemon juice (or vinegar) and mustard (again i use Lemon better for the stomach)

Whilst the machine is running, add the oil in a fine stream (so that the whole cup takes about a minute to pour)

You only need 1/4 cup for the recipe and this makes loads. It goes off in a couple about 3-4 days, so you might want to make a few loaves then freeze them.

I would send in some SCD legal jam to spred on the bread (if your son likes jam) i used St. dalfour which you can buy in most supermarkets.

HTH

x

To: Autism-Biomedical-Europe From: m.collins9@...Date: Wed, 26 Oct 2011 08:39:12 +0000Subject: SCD/GAPS breakfasts without a kitchen

I am wondering what to do here. Am trying diet again with H - either SCD or GAPS.The problems is that his residnetial school's kitchen isn't open for breakfast and it seems the children routinely only have the choice of cereal or toast. At home he has bacon and egg.Does anyone have any ideas for SCD/GAPS breakfasts which don't need a kitchen? I could send things in Monday morning but they would have to remain edible until Friday morning. I wishe they could do boiled/scrambled eggs etc.Is there a recipe for an SCD bread where the bread is a) like bread and will keep for 5 days, please? I suppose I shall have to send in ghee to go on it - he doesn't like nut butters much but he may need to learen to like them. (Don't yet know whether nuts are allowed in school...)Thanks to anyone who replies.Margaret

[Guest guest]

I don't think that's good enough, he should be able to have bacon and eggs, residential staff (or students) make breakfast at Portfield.

Hassocks are so keen on wellbeing yet want to feed them just carbs for breakfast is a bit hypocritcal IMHO

Mx

The problems is that his residnetial school's kitchen isn't open for breakfast and it seems the children routinely only have the choice of cereal or toast. At home he has bacon and egg.

[Guest guest]

Tom has bread and jam for breakfast, (both from GAPS book)

[Guest guest]

Is there a fridge for storage?

SCD goat milk yoghurt and honey.

Meat, cheese and fruit.

If not

SCD cake and fruit.

We often add a little trail mix (with prunes, figs and dates etc.) to cold

meals.

Best wishes,

Sandy

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> Tom has bread and jam for breakfast, (both from GAPS book)

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