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Re: video work-outs

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> What do you mean by dangerous? Are the moves too fast or not done

well

> for the maximum benefit?

> colors

For the most part, the moves are done too fast. There is one

punching combo, which I consider pretty risky. The last punch is

executed to the ground. Hopefully you'll understand what I'm trying to

describe. It's pretty difficult to describe this move.

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