Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 In a message dated 01/22/2000 8:33:06 AM Pacific Standard Time, srferron@... writes: << I think that, just like with the workout challenge, we might be at different levels. I've been doing Kegels intermittently but would like to be more regular about it. I would like to do at least the following: on a daily basis, do 10 Kegels holding the contraction for 15 seconds (taking a breather if needed), and one set of 25 machine-gun Kegels. LOL Ya know what I mean? :-) F >> I agree. I think we should go for it, how about starting on Monday? Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 " susan ferron " wrote: original article:/group/tae-bo_on/?start=8506 > Starting Monday is fine by me...who else is up for this? > > :-) > F > > > > I would like to do at least the following: on a daily basis, do 10 > > Kegels holding the contraction for 15 seconds (taking a breather if > > needed), and one set of 25 machine-gun Kegels. LOL Ya know what I > > mean? Ok, I'm in on this one. Who is sitting here trying to picture the hubby's reaction to me at the pc..reading posts..laughing at the funny ones..holding in my abs and doing machine gun Kegels all at the same time..hmm..not a pretty picture..lol. But, an interesting challenge. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 horsemom-@... wrote: original article:/group/tae-bo_on/?start=8508 > In a message dated 01/22/2000 1:23:05 PM Eastern Standard Time, > srferron@... writes: > > << Starting Monday is fine by me...who else is up for this? > > :-) > F >> > > ok by me but will be modifying the longer count to 10 seconds to keep it in > my target heart rate zone LOL > > Barb > who just doesn't like counting past 10 > Another thought: We should do the MGK (machine gun kegals) in sets of 8..we are Tae-Bo-ers after all and used to the eight counts. Instead of 25 maybe we should do 24 or 32??? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2000 Report Share Posted January 22, 2000 cheyenne2000383-@... wrote: original article:/group/tae-bo_on/?start=8551 > Just joined this group - tae-bo and kegals...I don't think a 21dc gets any > better! > I'll start both Monday. > -Jenn Welcome Jenn! Glad you joined us and good luck with your 21dc's. You'll definitely find the support you need here! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2000 Report Share Posted January 25, 2000 In a message dated 01/25/2000 4:48:44 PM Eastern Standard Time, oceanwonders@... writes: << I'm having a hard time with this one. Everytime i try to do one of those Kegals i end up tensing my abs as well and then i can't tell if i'm actually tensing my Kegel muscles or not. Does anyone else do this? colors >> actually I have trouble doing them simultaneously Barb who is not a multi-tasker AKA: POMBarb, Mad-Dame Yenta, Tae-Bo Barb " It's hard to be a cheerleader when the kid won't be a player " <A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's Places on the web</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2000 Report Share Posted January 25, 2000 Uh, Oh! Did you guys start yesterday already? I have been a little behind on my mail and still haven't gotten through all the posts yet. If you guys did i'll just be a day behind you all. colors ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2000 Report Share Posted January 25, 2000 I must have missed the Kegals challenge. so what kind of challenge are we starting?, Re: KEGALS CHALLENGE > Uh, Oh! Did you guys start yesterday already? I have been a little > behind on my mail and still haven't gotten through all the posts yet. If > you guys did i'll just be a day behind you all. > colors > > ________________________________________________________________ > YOU'RE PAYING TOO MUCH FOR THE INTERNET! > Juno now offers FREE Internet Access! > Try it today - there's no risk! For your FREE software, visit: > http://dl.www.juno.com/get/tagj. > > ------------------------------------------------------------------------ > " We are all athletes in training for life rather than overweight women trying to drop some pounds temporarily " > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2000 Report Share Posted January 27, 2000 thanx for all the great advice you guys! colors ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.