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Re: One Week

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In a message dated 09/21/2000 8:18:22 PM Eastern Daylight Time,

sethian@... writes:

> I need to trim 3 inches off my stomach. Does anybody have any experience

> that will indicate about how long it will take?

if you follow my schedule,

it'll take 3 months cuz I lost an inch a month for almost a year before

plateauing in my waist measurement

Barb

who is still changing though plateaued

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,

Congrats on your " graduation. " Let us know what you think about the

Basic tape. As far as how long it will take you to lose inches, I

would say that everybody's experience is different. Just keep up

with the Tae-Bo, and it will DEFINITELY happen.

Susi

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[ Duncan] But can you give me a *notion*? Just some sort of ball park number? What's your best guess? assume 5 repetitions of the whole Basic tape per week. 3 months? 6 months? A year?

,Congrats on your "graduation." Let us know what you think about the Basic tape. As far as how long it will take you to lose inches, I would say that everybody's experience is different. Just keep up with the Tae-Bo, and it will DEFINITELY happen.SusiAs Deb has said: "Fitness is a journey and it begins with the first step."Visit our new vault site http://taeboon.isportsdot.com/

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That's interesting! I started the low carb diet last August and reached my goal for Christmas! So now I'm starting Tae Bo and will reach my new goal by Christmas! It's surely meant to be!

-----Original Message-----From: Horsemom2@... Sent: Thursday, September 21, 2000 8:49 PMTo: tae-bo_onegroupsSubject: Re: One Week

> I need to trim 3 inches off my stomach. Does anybody have any experience> that will indicate about how long it will take?if you follow my schedule,it'll take 3 months cuz I lost an inch a month for almost a year before plateauing in my waist measurementBarbwho is still changing though plateauedAs Deb has said: "Fitness is a journey and it begins with the first step."Visit our new vault site http://taeboon.isportsdot.com/

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> I need to trim 3 inches off my stomach. Does anybody have any

experience

> that will indicate about how long it will take?

,

Congratulations on finishing one week of Tae-Bo! That's so great! I

can't wait to hear what you think of the basic! It's a great idea to

continue doing the Instructional tape once a week....that will really

help keep you focused on correct form and will really help you in the

long run!

As for the inches....it's impossible to tell how your body will react

to Tae-Bo! We have all had different things happen...some lose

weight, some lose inches, some don't see any physical results right

at first! Just hang in there cause you will see changes eventually!

And really focus on holding your abs tight during ALL the

moves...that will really help you lose the inches in that area! Good

luck! Let us know how you do with the basic tape :)

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