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Re: People doing 21DC's

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In a message dated 12/31/1999 8:45:30 PM Eastern Standard Time,

oceanwonders@... writes:

<< What is the scale challenge all about?

Colors >>

you do not weigh yourself for 21 days

Barb

who just cannot do that one

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<<I'll give the scale challenge a try again!

:) >>

What is the scale challenge all about?

Colors

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In a message dated 1/1/00 2:30:48 PM Eastern Standard Time,

etcarroll@... writes:

<<

, good for you. I am very tempted to join you. I am going to

try to come up with a similar challenge that I know I can stick with.

I'll let you know tonight or tomorrow what it is.

Elena

>>

Elena, I think my challenge is going to be easier after last night.

Whenever I drink enought to feel it in the morning I stop drinkinf for a

while. I forget my limit and mess up again. Of course I'm not in college

anymore and just a few drinks is a lot to my body.

Valentines day and my 2 year anniversary with my fiance are going to be the

hard points. He doesnt drink at all so at least I got that going for me. I

just have the worst time passing up a glass of wine when I go out to a really

nice dinner.

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,

I just added my name (on Barb's poll) to the daily taebo, healthy

eating choices, and water-dr8inking.

" shannon owens " wrote:

original article:/group/tae-bo_on/?start=5345

> Ok, here's the list I have so far...Please, let me know if I've missed

> anyone.

>

> Tae-Bo 21 DC:

>

>

>

> Nicci

> Suzi

> Sandy

> Barb

> Pam

> Wen

>

> Lucinda

>

>

> Healthy Eating 21 DC:

>

>

> Elena

> Barb

> Sandy

> Wen

>

> Pam

> Lucinda

>

> Drink more water 21 DC:

>

> Vivian

>

>

> Wen

> Sandy

>

>

> Pam

> Lucinda

>

> I wasn't keeping track of the " hold in your abs 21DC " so I'm not sure

> who's doing that one, but it's probably one we should all do...he he!

>

>

> who is glad so many people are participating and who is really excited

> for Monday

>

>

>

>

>

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galofgo-@... wrote:

In fact one of my

> buddies and I are giving up all alcohol through January and Febraury

(not

> counting new years day)

>

, good for you. I am very tempted to join you. I am going to

try to come up with a similar challenge that I know I can stick with.

I'll let you know tonight or tomorrow what it is.

Elena

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In a message dated 1/1/00 7:56:49 PM Eastern Standard Time,

etcarroll@... writes:

<<

> , the nice dinners and special occassions, ex., anniversaries, are

a real killer for me, too. That's why the holidays have been so bad for me

in this department -- too many nice dinners and special occasions. Here is

my wimpy promise. For January and February (and hopefully, forever after), I

will only have a drink on Saturday and Sunday nights with our nice dinners.

Friday nights will be hard but it's worth doing. That's great that your

fiance doesn't drink. The hard part for me is that my husband and I both

love a bottle of wine with a nice dinner. We can do this!

Elena

------------------------------------------- >>

Who hoo glad to have company in this. I'll probably switch over to your plan

after February. But I'll make it two weekends a month.

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Hey Elena and ,

I really don't think one glass of wine with dinner is a no-no

It is very medicinal and really not too bad caloriewise

Barb

who knows red wine especially Burgandy is recommended to prevent heart disease

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GalofGOP@... wrote:

>

>

> Elena, I think my challenge is going to be easier after last night.

> Whenever I drink enought to feel it in the morning I stop drinkinf for a

> while. I forget my limit and mess up again. Of course I'm not in college

> anymore and just a few drinks is a lot to my body.

>

> Valentines day and my 2 year anniversary with my fiance are going to be the

> hard points. He doesnt drink at all so at least I got that going for me. I

> just have the worst time passing up a glass of wine when I go out to a really

> nice dinner.

> , the nice dinners and special occassions, ex., anniversaries, are a

real killer for me, too. That's why the holidays have been so bad for me in

this department -- too many nice dinners and special occasions. Here is my

wimpy promise. For January and February (and hopefully, forever after), I will

only have a drink on Saturday and Sunday nights with our nice dinners. Friday

nights will be hard but it's worth doing. That's great that your fiance doesn't

drink. The hard part for me is that my husband and I both love a bottle of wine

with a nice dinner. We can do this!

Elena

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